Ever wonder why scrolling through your phone before bed leaves you wide awake? Blue light may be the reason. This type of light comes from screens,…
Browsing: health
Omega-3 fatty acids are important nutrients that can be found in fish oil and have many health benefits. They are necessary for your body to work,…
Millions of people around the world lose their hair, which affects not only their looks but also their confidence and mental health. There are so many…
High blood pressure, also called hypertension, affects millions of people around the world. People often don’t notice they have it because they don’t have any clear…
People often think that a white, bright smile means that you are healthy, confident, and clean. Teeth can get yellow or damaged, though, if you smoke,…
It can be hard to lose weight because there is so much confusing information, fad diets, and quick fixes out there. One thing that will always…
Picture opening your fridge and knowing that almost everything inside will help you feel better, not worse. That is the heart of a clean eating lifestyle.…
Tips on Getting Enough Sleep at Night for Better Energy and Mood Ever lie in bed tired but wide awake, watching the clock move later and…