Jumping is great until you live above someone, share thin walls, or have cranky knees. One set of jump squats can sound like furniture being dropped,…
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Yoga at home is a great way to get in touch with your body and mind whenever you want. If you want to become more flexible,…
“How much weight can I lose in a month?” is a question that many people ask themselves when they first start dieting. No one answer works…
Yoga isn’t just a workout, it is a practice that has been around for hundreds of years and connects the body, mind and spirit. Yoga has…
Picture opening your fridge and knowing that almost everything inside will help you feel better, not worse. That is the heart of a clean eating lifestyle.…
Tips on Getting Enough Sleep at Night for Better Energy and Mood Ever lie in bed tired but wide awake, watching the clock move later and…