Jumping is great until you live above someone, share thin walls, or have cranky knees. One set of jump squats can sound like furniture being dropped,…
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Yoga at home is a great way to get in touch with your body and mind whenever you want. If you want to become more flexible,…
Yoga isn’t just a workout, it is a practice that has been around for hundreds of years and connects the body, mind and spirit. Yoga has…
Picture opening your fridge and knowing that almost everything inside will help you feel better, not worse. That is the heart of a clean eating lifestyle.…
If you feel tired by midafternoon, crave sweets, or rely on quick snacks to get through the day, you are not alone. The Impact Processed Foods…