Description
Immediate effect of flexibility on your well-being
- Reduced pain, stiffness and improved posture
- Increased injury resistance and faster post-injury recovery
- Increased performance in sports like running, yoga, golf, strength
training, martial arts or dancing - Improved love life
- Increased energy levels that can help you get through the day
without feeling drained - Better sleep, without disruptions that make you tired the next day
- Easily sustainable training consistency and motivation to exercise using short, simple routines
