Description
Return To Prime
Take back your muscle and strength with a complete, step-by-step guide designed for your body as it ages. Return To Prime isn’t just another fitness book. It brings you everything you need—training, nutrition, and supplement advice—to rebuild and support your muscle mass at any stage of life.
Inside, you get:
- Clear, science-backed explanations on how your body changes as you get older and why traditional workouts don’t always cut it
- Full breakdowns of the four major support systems that help you build and keep muscle—think circulation, hormones, nerve signals, and metabolism
- Detailed training programs targeted at each system, including exactly how many sets, reps, weights, and rest periods to use
- Step-by-step instructions for every exercise paired with exclusive videos, so you know exactly what to do and how to do it right
- Straightforward supplement strategies that match your training and nutrition, with no guesswork or hype
- Practical nutrition tips to fuel recovery, boost muscle growth, and keep energy up, tailored for every age
The methods in this book are based on real research. Every program is easy to follow, safe, and built to fit busy lives. No empty trends, no fluff—just what truly works to help you train smarter, protect your health, and regain the muscle that time tries to take away.
You’ll learn how to activate your body’s support systems, not just your muscles. This approach helps keep you stronger, healthier, and feeling younger, whether you’re in your 40s, 50s, 60s, or beyond.
Return To Prime is your practical guide to staying strong for life, built on clarity, expert advice, and proven strategies.
Ready to move, feel, and look better than you thought possible? Get your copy and start your own return to prime today.