Description
If you’re anything like the thousands of exhausted folks using this method to sleep like a log every night…
You won’t need to:
x Depend on prescription sleeping pills or OTC sleep aids with melatonin
x Cut out caffeine or alcohol
x Turn off electronics before bed
x Wear blue light blocking glasses
x Listen to special music or audiobooks
x Use blackout curtains
x Or try uncomfortable remedies like ear plugs or nasty sleep teas
This “tongue trick” is NOTHING like those remedies.
