Your alarm goes off, you grab your phone, and before you even sit up, your brain is full of emails, news, and messages. The day races…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
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