What is Sustainable Fitness? Sustainable fitness is a way of training and living that you can keep up for years, not just weeks. It’s the opposite…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
You’re standing in the toothbrush aisle, staring at a wall of plastic packages. Some promise a “deep clean,” others look like tiny power tools, and a…
Buying a home gym should feel like setting up a sturdy kitchen, not stocking a junk drawer. Sustainable gym equipment for home workouts means choosing gear…
If you’ve ever felt tired after a normal meal, crashed hard at 3 pm, or dealt with cravings that feel louder than your willpower, you’re not…
You’re mid-sentence and the word you need just isn’t there. You re-read the same email twice. Your body feels tired, but your mind feels oddly “wired.”…
Ever notice how the most “delicious” foods are often the ones that get deeply browned, crisped, or charred? That flavor comes with a tradeoff. Those dark,…
Your body can do more than you think, but only if your brain’s on board. Mind-Body Performance is the skill of getting your physiology and focus…
Parenting stress doesn’t usually come from one big thing. It’s the pileup: time pressure, noise, money worries, constant decisions, and that low-grade fear that you’re missing…
Some workouts feel like a loud conversation with your joints. Lots of jumping, fast pivots, and hard landings can leave your knees and hips cranky, even…
January has that fresh-start feeling. The calendar flips, routines get a shake-up, and you start thinking, “What’s one habit I can keep even when life gets…
A sip of coffee shouldn’t feel like an electric shock, but sometimes it does. When a tooth flares up with heat, it’s easy to jump to…
Confidence can take a hit after a breakup, a job loss, a public mistake, harsh feedback, or months of burnout. When it happens, it can feel…