As an exercise, running is one of the best ways to lose weight. It’s easy, doesn’t need much gear, and can be done almost anywhere. A…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
One of the most common health problems people all over the world have is lower back pain. Back pain can get in the way of daily…
In the fast-paced world we live in now, stress is almost a part of everyday life. Pressure that never goes away can hurt your mental and…
Yoga has spread around the world as a way to improve health. People like it not only for its physical benefits but also for how it…
Trend diets have become very popular in today’s world, where people want quick fixes and quick results. These trendy meal plans say they will help you…
Heart disease is still one of the main reasons people die around the world, killing millions of people every year. Even though genes play a part,…
 Every day, the small choices you make can shape your health in big ways. Building good habits isn’t just about looking better, it’s about feeling your…
A common goal for many people is to lose weight. The tricky part is doing it without losing lean muscle mass. People who are trying to…
Millions of people around the world have trouble sleeping because they snore. It can wake up both the snorer and their partner. Snoring may not seem…
It’s not just a bother that having belly fat makes your clothes feel tight. There are links between this problem and heart disease, type 2 diabetes,…
Today, people of all ages love doing yoga because it helps them deal with stress and improve their overall health. It is said to improve flexibility,…
Most people might think it’s easy to put on weight, but for naturally thin guys, it can feel like an uphill battle. Some people work hard…