You miss a workout because your kid wakes up sick. You grab drive-thru because you’re stuck in back-to-back meetings. You tell yourself you’ll “start over Monday”,…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
Iver feel like your body’s running on a low battery, even after a full night in bed? Low energy, brain fog, and the “why is everything…
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A sore knee after a weekend hike can be annoying, but it makes sense. Your body sends extra blood flow, fluid, and immune cells to the…
If your weight has stayed steady for years, it’s easy to assume your health is steady, too. But some people get a surprise at a checkup:…
You feel run down for months. Your joints ache, sleep doesn’t refresh you, and your weight won’t budge no matter what you try. Your clinician orders…
Travel has a funny way of turning “I’ll eat later” into “I just ate a giant muffin in a gas station parking lot.” If you’re trying…
You eat lunch, feel fine for about 20 minutes, then your eyelids get heavy. An hour later you’re poking around the pantry, hunting for something sweet,…
Two people can weigh the same and live in very different bodies. Picture this: both are 175 pounds. One has steady energy, normal blood pressure, and…
Ever notice how you can feel puffy, achy, or foggy after a heavy, greasy meal, even when you didn’t eat that much? Or maybe you’ve been…
Ever notice you can sleep “fine” and still wake up feeling puffy, achy, or run down? That’s a clue that circadian inflammation might be part of…