A lot of people want to lose weight, but it can be hard to know where to start because there are so many diets that claim…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
Millions of people around the world lose their hair, which affects not only their looks but also their confidence and mental health. There are so many…
Yoga at home is a great way to get in touch with your body and mind whenever you want. If you want to become more flexible,…
Headaches in the sinuses can be very painful and annoying, making it hard to concentrate and do daily tasks. Sinus headaches are different from other types…
One of the most underrated parts of physical health is flexibility. When people talk about exercise, power and endurance are often the main topics. However, flexibility…
“How much weight can I lose in a month?” is a question that many people ask themselves when they first start dieting. No one answer works…
“You are what you eat” is something we’ve all heard. But is it really true? Does the food you eat really change the way you feel,…
In the past few years mental health has become more important as more people realise how important it is. In today’s fast paced world stress, anxiety,…
High blood pressure, also called hypertension, affects millions of people around the world. People often don’t notice they have it because they don’t have any clear…
The Mediterranean diet seems to help many individuals remain healthy and shed weight. This Mediterranean diet for weight loss is characterized by whole meals, lean meats,…
Life is full of stress, but if your nervous system is always on high alert, it can make you tired and anxious and even cause long-term…
It’s easy to put off physical activity in today’s busy world. There are a lot of people who choose to sit at their desks and stare…