Regular exercise is more important than ever in a world where screens and a lack of movement are becoming more common. Moving around regularly is good…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
One excellent approach to reducing weight is walking. Everybody can do it easily. It keeps you moving and helps you cut additional fat. Walking calls neither…
Well falling asleep seems hard sometimes. Our minds will not settle down and keep buzzing with thoughts. This article will show you practical ways to calm…
Even though mental health problems are getting more attention in our busy world, a lot of people still get worried and sadness mixed up. Millions of…
Vitamin B12, which is also called cobalamin, is an important nutrient that your body needs to make energy, keep nerves working, and make red blood cells.…
The plant-based diet has become very popular in recent years, not just as a trend but as a way of life that people choose because it…
Not only does having healthy teeth and gums look good, but it’s also important for your general health. Not taking care of your teeth and gums…
Avocado is a food many people like eating but is it good? This article explores avocados, their benefits and their calories. We will see how avocados…
Detoxifying your body at home is easier than you might think, you know, and it is safe too. This simple guide helps you learn the best…
People who get headaches or migraines may find it hard to do even the simplest things. Over-the-counter medicines can help, but a lot of people want…
Fasting blood sugar is the level of glucose in your blood after not eating for eight to twelve hours. It tells how your body handles sugar…
It can be hard to find time to make tasty, healthy meals, especially if you are on a veggie diet. You don’t have to spend hours…