Eating out and making healthy choices can feel tough, especially with busy schedules and plenty of tempting menu options. Many people want to eat better, but…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
Most people don’t realize that your gut and your skin talk to each other every day. The connection between the two has caught the attention of…
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Fermented foods like yogurt, kimchi and sauerkraut are filling more grocery carts than ever. People are curious about their bold flavors, but just as interested in…
High blood pressure affects millions around the world, leading to heart disease, stroke, and kidney trouble if not managed early. It’s a condition that can sneak…
Stress can do a number on your digestive system, slowing things down and making you feel uncomfortable. When your body is tense, it’s harder for your…
Achy knees, stiff hands or sore hips can sneak up on anyone, no matter your age. Joint problems impact how you move and even how much…