If you keep noticing extra hair on your pillow or in the shower, you might start to worry, does stress cause you to lose hair? The…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
Many people living with depression know how tough each day can feel, but there’s hope in small steps. Simple lifestyle changes to treat depression can give…
Knee pain can make even simple movements feel tough, but staying active is still one of the best ways to protect your joints and improve your…
Stiffness, soreness, and aching joints can hold anyone back, no matter their age or fitness level. Low-impact exercises that support joint longevity health let you stay…
Ever wondered how a simple walk or workout can actually keep you from getting sick? Science shows regular movement gives your immune system an edge, making…
Mindful eating is catching on as more people look for simple, effective habits to feel better every day. It’s not just about what you eat, but…
Ever felt your nerves spike before a big meeting or just out of the blue? You’re not alone in asking, “do certain foods help with anxiety”,…
When you think about what to drink before bed to detox, it’s really about giving your body a simple boost as you wind down. The right…
Ever wonder if your daily cup of tea could actually rev up your metabolism? With so many people focused on metabolic health and the search for…
How to Keep Your Skin Healthy All Season Cold weather often leaves skin feeling rough, tight, and dull. When temperatures drop and humidity is low, your…
Imagine starting your day with a clear mind and steady energy instead of feeling groggy or hitting snooze three times before getting up. Building small habits…
Losing belly fat is tough. Many people try endless crunches or quick fixes, but most learn that stubborn belly fat needs a smarter approach. If you’re…