Your mind is racing, your shoulders feel like rocks, and sleep comes in short, broken chunks. Stress shows up in small ways all day, from your…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
How do you talk to yourself in your own head? That quiet voice shapes your sense of self-esteem, or how you see your own worth. When…
Have you ever asked yourself, “what are the reason for stress”, and wondered why even small things can feel so heavy? You are not weak or…
Have you ever looked in the mirror and heard a voice in your head say, “You’re not enough”? That quiet, painful voice is often a sign…
If you have ever wondered, “how do you do TM meditation?”, you are not alone. Transcendental Meditation (TM) is often described as a quiet, simple practice…
Feeling tightly wound before a test, a meeting, or even after scrolling your phone? If you have wondered how to reduce stress, you are not alone.…
You are not stuck with the way you talk to yourself right now. If you want to know how to improve self esteem, start with a…
You know the feeling. Day one is perfect. You drink the water, do the workout, read the pages, and go to bed proud. Then a busy…
If you feel like your body has stopped responding, you’re not alone. Low energy that hits by mid-afternoon, stubborn belly weight that won’t budge, cravings that…
Wondering when to take the vitamin c tablet so it actually helps? Here’s the short version. Vitamin C is water soluble, your body absorbs it best…
If your mornings feel like wading through mud, but your brain flips on at 10 p.m., your cortisol timing may be off. Cortisol isn’t “bad.” It’s…
Waking up stiff and aching is frustrating. So, can a mattress make you sore? Yes, if it fails to keep your spine neutral or lets pressure…