Inflammation isn’t always the enemy. It’s a built-in repair system that helps you fight infections, heal injuries, and clear damaged cells. The trouble starts when the…
Author: ToKeepYouFit
ToKeepYouFit
Gas S. is a health writer who covers metabolic health, longevity science, and functional physiology. He breaks down research into clear, usable takeaways for long-term health and recovery. His work focuses on how the body works, progress tracking, and changes you can stick with. Every article is reviewed independently for accuracy and readability.
- Medical Disclaimer: This content is for education only. It doesn’t diagnose, treat, or replace medical care from a licensed professional. Read our full Medical Disclaimer here.
Glucose talk gets noisy fast. One day it’s “never eat carbs,” the next it’s “spikes don’t matter,” and somehow you’re left staring at a number with…
You buy a new set of workout clothes, wear it twice, and it already smells like a gym bag. You wash it, and that “plastic” feel…
Somatic Flow is a practical way to work with your nervous system through sensation, breath, and small, controlled movements. It’s not about forcing yourself to “calm…
Most of us don’t mean to slouch. It happens after hours on screens, long drives, and workdays that keep you sitting, then stress pulls your shoulders…
Bloating that makes your waistband feel tight. Slow bathroom trips that leave you frustrated. A nervous stomach that flips between nausea and heartburn. If any of…
Most health plans fail because they ask for too much, too soon. Micro habits flip that by focusing on tiny daily actions you can repeat without…
Ever notice how aging can feel like a slow drain on your “everyday battery”? You wake up tired, workouts leave you sore for longer, your joints…
Intermittent fasting isn’t a magic diet, it’s an eating schedule. You pick a fasting window (when you don’t eat) and an eating window (when you do),…
Aging isn’t just about years passing, it’s biology at work. The good news is you can slow parts of it by changing what drives wear and…
If DNA is your body’s blueprint, epigenetics is the set of sticky notes on top of that blueprint. Those notes don’t rewrite the plan, they tell…
Racing thoughts. A tight chest. That quick, shallow breathing that makes everything feel louder than it is. Stress can hit fast, and once your body flips…