Description
Keto Diet for Weight Loss
Take control of your day with a proven approach to weight loss. The keto diet uses a simple idea: eat fewer carbs and more healthy fats. This change helps your body burn fat for energy instead of carbs, a state called ketosis. Many people notice steady weight loss and improved energy levels within weeks.
How It Works
The keto diet keeps carbs low—usually under 50 grams a day. That means your meals focus on foods like eggs, fish, meat, nuts, seeds, leafy greens, and healthy oils. Bread, pasta, and sugar are out. Instead, you eat foods that keep you satisfied and fuel your body.
What to Expect
Research shows the keto diet can help you lose more weight in the first 3 to 6 months than some other diets. You may also see lower blood sugar and better cholesterol levels. Because keto meals are filling, you might snack less and feel hungry less often.
Stay on Track
Starting keto means planning meals and watching carbs. It works best with fresh foods and clear nutrition labels. Many people use simple meal plans to make the switch easier. Drinking water and adding salt may help you avoid the “keto flu,” a common side effect in the first week.
Important Details
The keto diet is safe for many adults, but consult a doctor if you have health concerns or need to take special care with what you eat. Tracking what you eat and how you feel can help you reach your goals.
Looking for a path to lasting results? See what the keto diet can do for you.
