Description
A way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…
- It doesn’t require any equipment, it’s completely bodyweight focused so you’re BUILDING muscle and BURNING fat while you move.
- It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there.
- And it is simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.
