Acid reflux isn’t just a part of life that you have to accept. It can be disruptive as well as painful so the sooner you take action against it the better. There are quite a few different things you can do if you are tired of suffering from it. First, you need to keep track of when you get acid reflux. There is likely to be some patterns so you can identify them and go with the best treatment for it.
You want to write down the date you get acid reflux, the time, how long it lasts, the severity of it on a scale from one to ten, and what you did that day. If you are suffering from acid reflux several times a day you need to start documenting what you eat as well. Then you can go back and see if there are certain types of foods you consume that are linked to it.
You can also find out when in the day you suffer from acid reflux. If all of your attacks take place at night then you may be going to bed too soon after eating. If that isn’t the case you may need to change the position in which you sleep. Elevating your head and shoulders by several inches can also help. Sleeping on your left side or your stomach will also help. There are special pillows that help you to raise up your body as well as to get into the right position.
Women that suddenly start to suffer from acid reflux need to find out if they could be pregnant. When the hormones change due to a pregnancy this is a very common reaction that the body has. Once you have evaluated these areas you can implement a course of action to get results. For example eating different foods than those documented to trigger acid reflux is important. Spacing out meals from bed time will help as well.
There are quite a few products on the market these days that can be taken to help you get results as well. Look for those that are known to offset acid reflux before it kicks in if you are suffering from it several times each week. If this is just an occasional issue for you then have some from of over the counter product on hand that you can readily take any time of the day or night.
Make every single effort you can in order to treat the acid reflux with these simple measures. If the problem continues though you may need to get the assistance of your doctor. You may have some type of medical concern that has to be dealt with. Only then will you get relief from acid reflux. You may need the assistance of a prescription medication due to the problems you have with it.
There are millions of people out there suffering from acid reflux when they don’t need to be. There are simply too many possible solutions that can stop it from being such a nuisance. It is going to take time for you to successfully evaluate your own situation and then to try different resolutions. However, you can take the initiative to do so or you can continue to suffer as you are right now. The choice is yours!
It is also important to understand the long term effects of not getting effective treatment for acid reflux. The longer you let it go on the more damage that can take place to your esophagus. You may end up needing surgery down the road in order to get relief if you don’t take action now when it is still in the early stages. Learn about the different products out there for acid reflux and keep track of the results you get with them. That way you can share such information with medical professionals if your own efforts didn’t take care of the situation.
